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Aldo Coach writes a periodized strength program around your goal, equipment, and schedule, then coaches each session set by set. Log a set and Aldo answers under it: finish a top set at RPE 6 when it was written at 8 and the back-offs are already raised, waiting for one tap to accept. It remembers injuries, PRs, and how you like to train, and rehab work sits inside the day it belongs to. Free on iPhone, and it also runs in the browser. Built by River Lentil LLC, a one-person company.
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